Hearthside Series: Farm to Fit

This experience begins on the farm with an outdoor fitness session led by certified strength and conditioning specialist Paul Koczera. The workout welcomes all skill levels and will introduce you to Paul's 'Health Begins at Home' approach. Paul has over eight years of health and recreation experience, much of it shaped firsthand by leading holistic health physicians, coaches, and practitioners that he has worked with since 2010. (As a note, our Farm to Fit events DO NOT include cold water immersion, to find out more about that and about Coach Paul's WILD Events, you can check out his page: Answer The Call) 

Following your work out, be welcomed and warmed by the fire back at the Blue Heron Farm Homestead, run by Farmer Jen Puffenberger and her daughter Jessie. Your healthy farm to table meal will be locally sourced and created by a local master chef. Your choice of either a local wine tasting or beer tasting as well as non-alcoholic beverages will be available. 

During lunch you will have the opportunity to chat with our featured wellness professional Samantha Savoca, co-owner of Meditative Medicinals about their approach to holistic wellness. 

Farmer Jen will be offering an optional farm tour to conclude this event for those interested. 

**If you have any dietary restrictions or allergies, please choose the 'Alternative Dietary Option' ticket, and let us know what restrictions you have so we will be able to accommodate you. The meal will already be gluten/grain free and sugar free, but may include meat, eggs, and/or nuts**